Egg Muffins Recipe

Name: Egg Muffins Recipe
Total time: 30 min
Yield: 6
Cuisine: American

Recipe By Super Healthy Kids

These simple spinach and sausage egg cups have a little whole grain bread at the bottom for a surprising something extra that kids really like

4.7

23 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Egg Muffins Recipe

0.33 Slice bread, whole wheat
1.33 Large egg
0.08 cup Milk
1/50 teaspoon Salt
0.08 cup Cooked bacon or sausage, crumbled
0.17 cup Spinach
0.67 ounce Cheddar cheese
1/50 teaspoon Black pepper, ground

Nutrition
value

180

calories per serving

11 g Fat15 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
15g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
15g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
252mg
Iron
2mg
Vitamin A
705mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
31mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids