Egg Muffins Recipe

Name: Egg Muffins Recipe
Total time: 30 min
Yield: 12
Cuisine: North American

Recipe By I Food Real

These egg muffins (aka frittata muffins) are high protein, nutrient-dense, easy to prepare, and ridiculously versatile. theyre perfect as a freezer-friendly meal prep light breakfast or snack.

4.1

19 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Egg Muffins Recipe

3/4 Eggs large
0.08 cup Cooked quinoa stovetop or instant pot method
0.17 Handfuls spinach coarsely chopped
1/25 cup Sun dried tomatoes packed in oil/water drained and chopped
1/50 cup Feta cheese crumbled
1/4 tablespoon Ground flaxseed or chia seeds
0.08 tablespoon Onion or garlic powder
1/25 teaspoon Salt
As required Ground black pepper to taste

Nutrition
value

130

calories per serving

6 g Fat8 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
8g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
77mg
Iron
2mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
19mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Food Real