Spinach & Ricotta Empanadas-Empanadas De Espinaca Recipe

Recipe By The Spruce Eats

Garlicky spinach and creamy ricotta cheese go together perfectly in these empanadas. I've read in several places on the internet (but don't know firsthand) that spinach empanadas are the invention of a famous bakery in colombia. Although usually enjoyed as a snack in south america, empanadas are very portable and perfect for a meal on the go. They freeze well and are best reheated in the oven.

4.2
11 Rating - Rate
Vegdiet
1hr 5minstotal
40minsPrep
25minsCook

ingredients serves

8
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Ingredients For Spinach & Ricotta Empanadas-Empanadas De Espinaca Recipe

Nutrition
value
183
calories per serving
11 g Fat12 g Protein8 g Carbs1 g FiberOther

Current Totals

  • 11 g Fat
  • 12 g Protein
  • 8 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    12 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    288 mg
  • Iron
    2 mg
  • Vitamin A
    819 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    203 mg
  • Selenium
    16 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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