Whole Wheat Empanada Dough-Masa Integral Para Empanadas Recipe

Recipe By Slurrp

Whole Wheat Empanada Dough is a healthier alternative to traditional empanada dough. Made with whole wheat flour, this dough is packed with fiber and nutrients. It has a slightly nutty flavor and a tender texture. Use this dough to make delicious empanadas filled with your favorite savory or sweet fillings.

4.2
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Rate
Vegdiet
1hr 10minstotal
1hr 10minsPrep
1hr 10m.total
1hr 10m.Prep
Whole Wheat Empanada Dough-Masa Integral Para Empanadas
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ingredients serve

Ingredients for Whole Wheat Empanada Dough-Masa Integral Para Empanadas Recipe

  • 1/4 cup Whole Wheat Flour
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Baking Powder
  • 0.06 cup Cold Butter, Cut Into Small Pieces
  • 0.06 cup Cold Water

Directions: Whole Wheat Empanada Dough-masa Integral Para Empanadas Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine whole wheat flour, salt, and baking powder.
  • STEP 2.Add cold butter and use your fingers to rub it into the flour mixture until it resembles coarse crumbs.
  • STEP 3.Gradually add cold water and mix until the dough comes together.
  • STEP 4.Transfer the dough onto a lightly floured surface and knead for a few minutes until smooth.
  • STEP 5.Divide the dough into small portions and roll each portion into a circle.
  • STEP 6.Fill each circle with your desired filling, fold in half, and seal the edges by pressing with a fork.
  • STEP 7.Bake the empanadas in a preheated oven at 375°F (190°C) for 20-25 minutes or until golden brown.
  • STEP 8.Serve warm and enjoy!

Cooking Tips

  • Make sure to use cold butter to achieve a flaky texture in the dough.
  • If the dough is too dry, add a little more cold water. If it's too sticky, add a sprinkle of flour.
  • You can refrigerate the dough for up to 24 hours before using it.
  • Empanadas can be filled with a variety of savory fillings like meat, cheese, or vegetables, or sweet fillings like fruit or chocolate.
  • Serve empanadas as a snack, appetizer, or main course. They are delicious on their own or with a dipping sauce.

Storage and Serving

  • Store leftover empanadas in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the empanadas in a preheated oven at 350°F (175°C) for 10-15 minutes or until heated through.
  • Serve empanadas warm or at room temperature.
Nutrition
value
47
calories per serving
< 1 g Fat4 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp