Whole Wheat Empanada Dough-Masa Integral Para Empanadas

Whole Wheat Empanada Dough-Masa Integral Para Empanadas Recipe

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About Whole Wheat Empanada Dough-masa Integral Para Empanadas Recipe:

Whole grains take longer to digest than processed white flour. They have a lower glycemic index, which basically means they help stave off hunger longer. Even if you are not interested in such finer points of nutrition, this whole wheat dough for empanadas has a delicious nutty/sweet flavor. And it does not skimp on the butter, so the dough is very flaky and rich, and easy to shape into attractive empanadas. Use it in place of traditional empanada dough in any empanada recipe. It also works well for pasteles and tarts.

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  • 1 Hr 10 mins
  • 6 Ingredients
Adjust Servings :

Ingredients for Whole Wheat Empanada Dough-Masa Integral Para Empanadas Recipe

  • 0.13 cup Flour
  • 0.13 cup Flour
  • 0.09 teaspoon Salt
  • 1/4 teaspoon Sugar
  • 0.08 cup Butter
  • 1/4 tablespoon Sour cream
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Carbs
  • Protein
  • Fiber
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment