Ingredients For Spinach and Mushroom Pasta Casserole Recipe
8 ounce Penne pasta uncooked
2 tablespoon Vegetable oil
1 cup Portobello mushrooms sliced
0.5 cup Butter
0.25 cup Flour
1 teaspoon Minced garlic
0.5 teaspoon Dried basil
2 cup Milk
2 cup Shredded mozzarella cheese
10 ounce Frozen spinach thawed and drained
0.25 cup Soy sauce
Nutrition value
217
calories per serving
11 g Fat12 g Protein26 g Carbs3 g FiberOther
Current Totals
11 g Fat
12 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
12 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
244 mg
Iron
2 mg
Vitamin A
748 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
206 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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