Ingredients For Spinach and Cheese Enchiladas Recipe
1 teaspoon Oil
0.5 Onion, chopped
9 ounce Fresh spinach
1 tablespoon Chicken broth or water
NaN As required Salt and pepper to taste
1.5 tablespoon Oil
3 tablespoon All purpose flour
2 tablespoon Chili powder
1 tablespoon Ground cumin
2 teaspoon Dried oregano
2 teaspoon Garlic powder
2 cup Low sodium chicken broth
2 teaspoon White vinegar
1 cup Monterey jack cheese shredded
1 cup Sharp cheddar cheese shredded
10 Corn tortillas
Sour cream, avocado, chopped tomatoes for serving, if desired
Nutrition value
128
calories per serving
7 g Fat12 g Protein3 g Carbs3 g FiberOther
Current Totals
7 g Fat
12 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
12 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
196 mg
Iron
2 mg
Vitamin A
745 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
