Spinach and Cheese Enchiladas Recipe

Name: Spinach And Cheese Enchiladas Recipe
Total time: 55 min
Yield: 10
Cuisine: Mexican

Recipe By Mels Kitchen Cafe

A perfectly delicious meatless meal-these spinach and cheese enchiladas are simple to make and packed with flavor

3.5

11 Rating -

Rate

Non Vegdiet

55minstotal

20minsPrep

35minsCook

55m.total

20m.Prep

35m.Cook

plan

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Ingredients for Spinach and Cheese Enchiladas Recipe

1/10 teaspoon Oil
1/20 Onion, chopped
0.90 ounce Fresh spinach
1/10-1/5 tablespoon Chicken broth or water
NaN As required Salt and pepper to taste
0.15 tablespoon Oil
0.30 tablespoon All purpose flour
1/5 tablespoon Chili powder
1/10 tablespoon Ground cumin
1/5 teaspoon Dried oregano
1/5 teaspoon Garlic powder
1/5 cup Low sodium chicken broth
1/5 teaspoon White vinegar
1/10 cup Monterey jack cheese shredded
1/10 cup Sharp cheddar cheese shredded
1 Corn tortillas
As required Sour cream, avocado, chopped tomatoes for serving, if desired

Nutrition
value

128

calories per serving

7 g Fat12 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
12g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
12g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
196mg
Iron
2mg
Vitamin A
745mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
153mg
Selenium
9mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Mels Kitchen Cafe