Spinach And Carrot Soup Recipe

Name: Spinach And Carrot Soup Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Spinach and carrot soup, a palak delicacy enriched with wheat germ to make up for the necessary vitamin a and e for healthy vision and glowing skin.

4.7

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20minstotal

ingredients serves

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Ingredients For Spinach And Carrot Soup Recipe

2 cup Chopped spinach
0.5 cup Chopped and parboiled carrot
1 teaspoon Butter
0.25 cup Finely chopped onions
1.5 cup Milk
As required Salt
2 tablespoon Wheat Germ

Nutrition
value

158

calories per serving

7 g Fat6 g Protein17 g Carbs3 g FiberOther

Current Totals

7 g Fat
6 g Protein
17 g Carbs
3 g Fiber

MacroNutrients

Carbs
17 g
Protein
6 g
Fiber
3 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
189 mg
Iron
3 mg
Vitamin A
2469 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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