Carrot And Spinach Soup Recipe

Recipe By Slurrp

Carrot and Spinach Soup is a healthy and comforting soup made with fresh carrots, spinach, and aromatic spices. The carrots and spinach are cooked until tender and then blended to a smooth consistency. This soup is packed with vitamins and minerals, making it a nutritious option. It can be enjoyed as a light meal or as an appetizer.

5
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35minstotal
35m.total
Carrot And Spinach Soup
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ingredients serve

Ingredients for Carrot And Spinach Soup Recipe

  • 1 Large Carrots, Peeled And Chopped
  • 1/2 cup Fresh Spinach
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Garlic, Minced
  • 1 cup Vegetable Broth
  • 1/4 teaspoon Cumin Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Black Pepper For Garnish

Directions: Carrot And Spinach Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pot and add chopped onions and garlic.
  • STEP 2.Add chopped carrots and cook until slightly softened.
  • STEP 3.Add spinach, vegetable broth, cumin powder, and salt.
  • STEP 4.Cover and simmer until the vegetables are tender.
  • STEP 5.Blend the soup until smooth and creamy.
  • STEP 6.Serve hot with a sprinkle of black pepper.

Cooking Tips

  • You can add other vegetables like potatoes or celery for added flavor and texture.
  • For a creamier soup, you can add a splash of heavy cream or coconut milk.
  • Garnish the soup with fresh herbs like parsley or cilantro for added freshness.

Storage and Serving

  • Leftover carrot and spinach soup can be stored in an airtight container in the refrigerator for up to 4 days.
  • Reheat the soup in a pot or microwave before serving.
  • Serve the soup hot with a sprinkle of black pepper and crusty bread on the side.
Nutrition
value
86
calories per serving
2 g Fat3 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    1mg
  • Vitamin A
    2276mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    63mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp