Multilayered Parathas With Carrot And Spinach Recipe

Name: Multilayered Parathas With Carrot And Spinach Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Multilayered Parathas with Carrot and Spinach is a delicious Indian recipe served as a Snacks.

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15minstotal

15m.total

Multilayered Parathas With Carrot And Spinach

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Ingredients for Multilayered Parathas With Carrot And Spinach Recipe

As required Oil For Shallow Frying
As required For dough
0.17 cup wheat flour
0.17 cup plain flour
0.17 tablespoon Ghee
As required Salt
0.17 Layer filling
0.33 carrots finely grated
0.17 tablespoon plain flour
As required Salt
As required Pepper
0.33 Layer filling
0.17 cup paneer grated
0.08 teaspoon Vinegar
0.08 teaspoon white pepper powdered
As required Salt
1/2 Layer filling
0.08 cup spinach, chopped, washed, drained
0.17 potato boiled, mashed evenly
0.33 green chillies
0.17 inch ginger peeled, chopped
As required Salt

Nutrition
value

194

calories per serving

4 g Fat8 g Protein30 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
8g
Carbs
30g
Fiber
3g

MacroNutrients

Carbs
30g
Protein
8g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
152mg
Iron
1mg
Vitamin A
2360mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi