Ingredients For Spinach And Black Bean Pasta Recipe
1 Package whole wheat rotini pasta
1.5 cup Vegetable Broth
2.5 cup Chopped Fresh Spinach
0.5 cup Chopped Red Onion
1 Clove Garlic, Chopped
0.5 teaspoon Cayenne pepper
As required Salt and pepper
1 can Black Beans, Drained And Rinsed
1 cup Frozen chopped broccoli
1 cup Diced Tomatoes
Nutrition value
67
calories per serving
2 g Fat8 g Protein3 g Carbs2 g FiberOther
Current Totals
2 g Fat
8 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
8 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
1465 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
70 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
