Black Bean Pasta Recipe
Recipe By Show Me The Yummy
This black bean pasta is a one pot southwestern vegan lunch or dinner pasta is tossed with black beans, veggies, and taco seasoning.
4.9
11 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean Pasta Recipe
- 1/4 tablespoon Olive oil
- 0.13 Yellow onion diced
- 0.13 Red pepper diced
- 0.13 Green pepper diced
- 0.13 Yellow pepper diced
- 0.13 Orange pepper diced
- 1/2 Cloves garlic minced
- 1/4 Packets taco seasoning divided
- 0.13 Box rotini uncooked
- 0.13 Carton vegetable broth
- 1/4 cup Unsweetened almond milk
- 1/4 can Black beans drained and rinsed
- 0.13 can Corn drained
- 0.13 can Rotel drained
- 1/4 tablespoon Lime juice plus more to taste
- As required Salt to taste
- As required Cheese, sour cream, salsa, tortilla chips, shredded lettuce, etc. for serving, if desired
Nutrition
value
value
271
calories per serving
26 g Fat8 g Protein3 g Carbs7 g FiberOther
Current Totals
- Fat26g
- Protein8g
- Carbs3g
- Fiber7g
MacroNutrients
- Carbs3g
- Protein8g
- Fiber7g
Fats
- Fat26g
Vitamins & Minerals
- Calcium104mg
- Iron3mg
- Vitamin A197mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E10mg
- Copper< 1mcg
- Magnesium140mg
- Manganese2mg
- Phosphorus180mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Show Me The Yummy