Toasted Chilli Black Bean Spinach And Cheese Tortilla Recipe

Name: Toasted Chilli Black Bean Spinach And Cheese Tortilla Recipe
Total time: 10 min
Yield: 1
Cuisine: Mexican

Recipe By Taste

For a healthy 10-minute meal try this toasted chilli black bean, spinach and cheese tortilla.

4.3

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10minstotal

5minsPrep

5minsCook

10m.total

5m.Prep

5m.Cook

Toasted Chilli Black Bean Spinach And Cheese Tortilla

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Ingredients for Toasted Chilli Black Bean Spinach And Cheese Tortilla Recipe

100 gram Rinsed, drained canned black beans or kidney beans
30 gram Chopped roasted red capsicum
1 tablespoon Fresh ricotta
As required Hot chilli sauce, , if desired
1 Wholegrain tortilla

Nutrition
value

307

calories per serving

2 g Fat20 g Protein51 g Carbs19 g FiberOther

Current Totals

Fat
2g
Protein
20g
Carbs
51g
Fiber
19g

MacroNutrients

Carbs
51g
Protein
20g
Fiber
19g

Fats

Fat
2g

Vitamins & Minerals

Calcium
155mg
Iron
7mg
Vitamin A
621mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
376mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
181mg
Manganese
1mg
Phosphorus
399mg
Selenium
19mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste