Ingredients For Spicy Winter Vegetable Soup With Coconut Sambal Recipe
2 tablespoon Olive oil
1 Large leek, thinly sliced
2 teaspoon Finely Grated Fresh Ginger
2 Garlic Cloves, Crushed
2 Small red chillies, seeded, chopped
1 Large orange sweet potato, peeled, coarsely chopped
1 Small swede, peeled, coarsely chopped
1 liter Massel vegetable liquid stock
0.25 cup Shredded coconut
1 tablespoon Chopped roasted peanuts
1 tablespoon Shredded mint
Nutrition value
252
calories per serving
12 g Fat4 g Protein28 g Carbs11 g FiberOther
Current Totals
12 g Fat
4 g Protein
28 g Carbs
11 g Fiber
MacroNutrients
Carbs
28 g
Protein
4 g
Fiber
11 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
75 mg
Iron
1 mg
Vitamin A
2074 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment