Ingredients For Spiralized Spring Vegetables Salad With Spicy Tuna Recipe
3 Sweet baby spring turnips
12 Cucumber
1 teaspoon Minced Garlic
0.25 cup Paleo mayo
1 teaspoon Mustard powder
1 Small chili red pepper or cayenne pepper sliced
As required Salt/pepper to taste
Cilantro to garnish
flakes Red pepper flakes or a pinch of cayenne to top
5 ounce Wild caught canned tuna
Nutrition value
201
calories per serving
3 g Fat24 g Protein19 g Carbs15 g FiberOther
Current Totals
3 g Fat
24 g Protein
19 g Carbs
15 g Fiber
MacroNutrients
Carbs
19 g
Protein
24 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
143 mg
Iron
4 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
49 mg
Vitamin B9
1090 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
150 mg
Manganese
0 mg
Phosphorus
351 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment