Ingredients For Spicy Tuna Salad With Young Ginger And Lemongrass Recipe
2 can Solid white tuna in soybean oil
2 Small stalks of lemongrass, sliced very thinly
2 Large shallots, peeled, halved, and sliced thinly lengthwise
0.25 cup Fresh young ginger, cut into fine matchsticks
2 Fresh bird's eye chilies, cut into thin slices
2 Large limes
3 tablespoon Fish sauce, more or less to taste
0.5 cup Dry roasted peanuts, preferably unsalted
Nutrition value
300
calories per serving
15 g Fat12 g Protein32 g Carbs7 g FiberOther
Current Totals
15 g Fat
12 g Protein
32 g Carbs
7 g Fiber
MacroNutrients
Carbs
32 g
Protein
12 g
Fiber
7 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
100 mg
Iron
7 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
4 mg
Phosphorus
236 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment