1 teaspoon marble sized ball of jaggery or 1/2 sugar
1 small strip tamarind
1 tablespoon ghee or oil
As required Salt
Nutrition value
112
calories per serving
7 g Fat4 g Protein9 g Carbs8 g FiberOther
Current Totals
7 g Fat
4 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
173 mg
Iron
4 mg
Vitamin A
740 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment