This spicy tofu salad bowl recipe includes layering rice, romaine lettuce, cucumbers, and tofu in a bowl and topping it with a spicy sauce for a quick asian-inspired meal.
1.5 teaspoon Korean chile pepper powder, or to taste
1 teaspoon White sugar
0.5 teaspoon Toasted asian sesame oil
1.5 cup Steamed japanese rice
0.5 piece Head of romaine lettuce , torn into bite-size
0.5 Cucumber - peeled, seeded, and chopped
Nutrition value
1535
calories per serving
20 g Fat37 g Protein294 g Carbs19 g FiberOther
Current Totals
20 g Fat
37 g Protein
294 g Carbs
19 g Fiber
MacroNutrients
Carbs
294 g
Protein
37 g
Fiber
19 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
653 mg
Iron
21 mg
Vitamin A
48 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
181 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
388 mg
Manganese
4 mg
Phosphorus
830 mg
Selenium
10 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
