Spicy Swordfish Recipe

Recipe By All Recipes

Swordfish chunks are simmered in a mango and coconut mixture. Serve over rice.

4.1
17 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

4
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Ingredients For Spicy Swordfish Recipe

Nutrition
value
169
calories per serving
16 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

  • 16 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    13 mg
  • Iron
    1 mg
  • Vitamin A
    149 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    36 mg
  • Manganese
    1 mg
  • Phosphorus
    40 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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