Spicy Swordfish Recipe

Name: Spicy Swordfish Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Swordfish chunks are simmered in a mango and coconut mixture. Serve over rice.

4.1

17 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serves

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Ingredients For Spicy Swordfish Recipe

1 cup Unsweetened coconut milk
0.5 cup Chopped fresh ginger root
0.5 cup Chopped Red Onion
1 teaspoon Chili powder
As required Salt
1 Mango peeled, seeded, and cubed

Nutrition
value

169

calories per serving

16 g Fat2 g Protein5 g Carbs6 g FiberOther

Current Totals

16 g Fat
2 g Protein
5 g Carbs
6 g Fiber

MacroNutrients

Carbs
5 g
Protein
2 g
Fiber
6 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
13 mg
Iron
1 mg
Vitamin A
149 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
40 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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