Spicy Stuffed Capsicums Recipe

Name: Spicy Stuffed Capsicums Recipe
Total time: 70 min
Yield: 4
Cuisine: Indian

Recipe By Taste

4.3

27 Rating - Rate

Non Vegdiet

1hr 10minstotal

25minsPrep

45minsCook

ingredients serves

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Ingredients For Spicy Stuffed Capsicums Recipe

1 tablespoon Vegetable Oil
1 Brown onion, finely chopped
400 gram Lamb mince
1 tablespoon Rogan josh curry paste
400 gram Can Diced Tomatoes
400 gram Can brown lentils, drained, rinsed
0.75 cup Frozen peas
0.33000000000000007 cup Chopped fresh coriander leaves

Nutrition
value

471

calories per serving

8 g Fat41 g Protein55 g Carbs23 g FiberOther

Current Totals

8 g Fat
41 g Protein
55 g Carbs
23 g Fiber

MacroNutrients

Carbs
55 g
Protein
41 g
Fiber
23 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
131 mg
Iron
11 mg
Vitamin A
1682 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
183 mcg
Vitamin B12
1 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
418 mg
Selenium
61 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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