Ingredients For Sri Lankan Black Pork Curry Recipe
1.5 pound Pork loin chops or shoulder a pork cut with some fat is preferable for this curry
4 teaspoon Black pepper whole
6 Cardamom pods seeds crushed
1 teaspoon Heaped sri lankan roasted curry powder recipe link available
0.5 teaspoon Salt
0.25 teaspoon Ground cinnamon
0.5 teaspoon Cayenne pepper optional
3 teaspoon Tamarind paste
2 Jalapeno peppers sliced
1 inch Peeled ginger minced
3 Garlic cloves minced
0.5 Medium onion chopped finely
1 tablespoon Lemon juice optional
2 Bay leaves
1 tablespoon Sugar
As required More salt to taste
Nutrition value
588
calories per serving
46 g Fat29 g Protein10 g Carbs5 g FiberOther
Current Totals
46 g Fat
29 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
29 g
Fiber
5 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
88 mg
Iron
4 mg
Vitamin A
170 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
3 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
4 mg
Phosphorus
286 mg
Selenium
33 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment