Spicy Squash Casserole Recipe

Recipe By All Recipes

This spicy cheese and ground beef casserole can be used as a side dish or a main course! Any type of squash or ground meat may be used.

4
25 Rating - Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

8
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Ingredients For Spicy Squash Casserole Recipe

Nutrition
value
196
calories per serving
13 g Fat19 g Protein1 g Carbs1 g FiberOther

Current Totals

  • 13 g Fat
  • 19 g Protein
  • 1 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    19 g
  • Fiber
    1 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    188 mg
  • Iron
    2 mg
  • Vitamin A
    162 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    34 mg
  • Manganese
    0 mg
  • Phosphorus
    254 mg
  • Selenium
    16 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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