Spicy Squash Casserole Recipe

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This spicy cheese and ground beef casserole can be used as a side dish or a main course! Any type of squash or ground meat may be used.

4
25 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Spicy Squash Casserole
plan
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ingredients serve

Ingredients for Spicy Squash Casserole Recipe

  • 1/4 tablespoon Butter
  • 0.38 Yellow squash, sliced
  • 0.13 pound Lean Ground Beef
  • 0.13 Onion chopped
  • 0.38 Jalapeno peppers, seeded and diced
  • 1/4 Eggs beaten
  • 0.06 cup Mayonnaise
  • 0.13 cup Shredded Cheddar Cheese
  • As required Salt and pepper
Nutrition
value
196
calories per serving
13 g Fat19 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    19g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    19g
  • Fiber
    1g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    188mg
  • Iron
    2mg
  • Vitamin A
    162mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    254mg
  • Selenium
    16mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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