Spicy spinach dumplings, the bright green colour of this wholesome snack appeals to all our good senses We have used the technique of steaming instead of frying to make this a low-calorie evening snack that provides only 96 calories per serving. So, you can have 4 dumplings with healthy green chutney to make a snack amounting to less than 100 calories Spinach is a treasure chest of essential vitamins like folic acid and vitamin a, which is essential of growth, maintenance and vitality.
