Spicy Spaghetti Squash Recipe

Recipe By All Recipes

In this recipe from the american diabetes association, spaghetti squash is used in place of pasta with a puttanesca-like sauce made with ground turkey, capers, tomatoes, aromatics and seasonings.

4.1
17 Rating - Rate
Non Vegdiet

ingredients serves

6
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Ingredients For Spicy Spaghetti Squash Recipe

Nutrition
value
151
calories per serving
6 g Fat13 g Protein9 g Carbs3 g FiberOther

Current Totals

  • 6 g Fat
  • 13 g Protein
  • 9 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    13 g
  • Fiber
    3 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    2 mg
  • Vitamin A
    548 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    24 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    147 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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