Spicy Sausage, Kale And Whole Wheat Orecchiette Soup Recipe

Name: Spicy Sausage, Kale And Whole Wheat Orecchiette Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By How Sweet Eats

3.7

20 Rating - Rate

Non Vegdiet

30minstotal

ingredients serves

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Ingredients For Spicy Sausage, Kale And Whole Wheat Orecchiette Soup Recipe

2 tablespoon Olive oil
1 Sweet onion, diced
0.25 teaspoon Salt
0.25 teaspoon Black pepper
0.5 teaspoon Crushed red pepper flakes
4 Garlic cloves, minced
6 cup Low sodium chicken stock
1 pound Spicy italian turkey sausage
1 cup Whole wheat orecchiette pasta
4 cup Fresh kale, remove from stems and torn into pieces
0.25 cup Freshly grated parmigiano reggiano cheese, plus more for sprinkling

Nutrition
value

968

calories per serving

50 g Fat73 g Protein54 g Carbs9 g FiberOther

Current Totals

50 g Fat
73 g Protein
54 g Carbs
9 g Fiber

MacroNutrients

Carbs
54 g
Protein
73 g
Fiber
9 g

Fats

Fat
50 g

Vitamins & Minerals

Calcium
378 mg
Iron
8 mg
Vitamin A
1015 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
276 mcg
Vitamin B12
1 mcg
Vitamin C
191 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
187 mg
Manganese
2 mg
Phosphorus
773 mg
Selenium
58 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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