Ingredients For Spicy Roast Gammon With Beetroot Relish Recipe
2 kilogram About smoked gammon joint
For the stock
1 Onion
1 Carrot
1 Leek
2 stick Celery
2 Bay leaves
1 stick Cinnamon
15 Cloves and some peppercorns
For the spice mix
1 teaspoon Each of cumin seeds, coriander seeds, ground ginger and cinnamon
0.5 teaspoon Each of ground nutmeg and ground cloves
pinch Pinch of dried chillies
For the beetroot relish
1 tablespoon Olive oil
1 Small onion, sliced
2 Eating apples, peeled, cored and sliced
250 gram Cooked beetroot, cut into small wedges
2 tablespoon Sultanas
0.5 teaspoon Ground ginger
0.25 teaspoon Level each of ground coriander, ground cumin and ground cinnamon
2 tablespoon Cider vinegar
Nutrition value
62
calories per serving
2 g Fat2 g Protein11 g Carbs9 g FiberOther
Current Totals
2 g Fat
2 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
139 mg
Iron
3 mg
Vitamin A
443 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
4 mg
Phosphorus
36 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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