Ingredients For Spicy Poached Chicken Burgers Recipe
0.5 cup Water
0.5 cup Instant couscous
2 pound Ground Chicken
2 tablespoon Chopped mint, plus several whole mint leaves for garnish
2 teaspoon Ground Cumin
1 teaspoon Finely grated lemon zest
2 tablespoon Pine nuts, lightly toasted and finely chopped
Kosher salt
2 Hass avocados
1 tablespoon Fresh lemon juice
1 Jalapeno, partially seeded and minced
1 Small Shallot, Minced
2 cup Chicken stock or low sodium broth
2 tablespoon Harissa or asian chili garlic sauce
Freshly ground pepper
Nutrition value
410
calories per serving
26 g Fat40 g Protein3 g Carbs1 g FiberOther
Current Totals
26 g Fat
40 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
40 g
Fiber
1 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
386 mg
Selenium
38 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
