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Salsa Poached Chicken Recipe

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make salsa poached chicken

4.8
26 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Salsa Poached Chicken
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ingredients serve

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Ingredients for Salsa Poached Chicken Recipe

  • 1/2 pound Thick cut chicken breast
  • 1/4-0.13 cup Restaurant style salsa
  • 1/4 tablespoon Olive oil
Nutrition
value
412
calories per serving
24 g Fat49 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    49g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    49g
  • Fiber
    0g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    2mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    18mg
  • Vitamin B6
    1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    404mg
  • Selenium
    42mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Laura in the Kitchen