Ingredients For Spicy Moroccan Vegetable Stew Recipe
1 tablespoon Olive oil
1 Small bulb fennel, cored and chopped
1 cup Sliced carrots
0.75 cup Chopped onion
2 Cloves garlic, minced
1.5 teaspoon Grated fresh ginger
0.5 teaspoon Salt
0.5 teaspoon Ground turmeric
0.25 teaspoon Ground cinnamon
4 cup Low sodium vegetable broth or reduced sodium chicken broth
0.5 cup Apple cider or apple juice
0.75 cup Dry lentils
15 ounce 1 can fire roasted diced tomatoes, undrained
15 ounce 1 can chickpeas, rinsed and drained
Nutrition value
345
calories per serving
9 g Fat32 g Protein31 g Carbs19 g FiberOther
Current Totals
9 g Fat
32 g Protein
31 g Carbs
19 g Fiber
MacroNutrients
Carbs
31 g
Protein
32 g
Fiber
19 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
128 mg
Iron
5 mg
Vitamin A
1357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
300 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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