Ingredients For Spicy mixed sprouts dumplings Recipe
For Stuffing
2 cup Mixed Sprouts of your choice
4 Red chillies
piece A small ginger
0.25 teaspoon asafoetida Powder
As required Salt
2 tablespoon Sesame oil
For outer cover
1 cup Barnyard millet
1 cup Raw rice
As required Salt
Nutrition value
282
calories per serving
5 g Fat9 g Protein50 g Carbs8 g FiberOther
Current Totals
5 g Fat
9 g Protein
50 g Carbs
8 g Fiber
MacroNutrients
Carbs
50 g
Protein
9 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
117 mg
Iron
5 mg
Vitamin A
190 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
222 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
