Spicy Lentil Soup Recipe

Recipe By Australia’s Best Recipes

This is without doubt the best lentil soup you will ever make. I made it up after gaining 20 kg during pregnancy and it helped me lose the weight whilst not starving. The more chilli, the better the metabolism boost.

5
29 Rating - Rate
Vegdiet
1hr 35minstotal
45minsPrep
50minsCook

ingredients serves

6
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Ingredients For Spicy Lentil Soup Recipe

Nutrition
value
35
calories per serving
< 1 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    1 mg
  • Vitamin A
    1547 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    36 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    33 mg
  • Manganese
    0 mg
  • Phosphorus
    31 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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