Current Totals
Fat
9g
Protein
34g
Carbs
120g
Fiber
33g
MacroNutrients
Carbs
120g
Protein
34g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
312mg
Iron
11mg
Vitamin A
14830mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
216mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
1mg
Copper
1mcg
Magnesium
184mg
Manganese
3mg
Phosphorus
495mg
Selenium
61mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment