A spicy, aromatic, and hearty lamb stew from the kashmir region india and is of persian origin. Rogan josh is infused with the flavors of cardamom, ginger, garam masala, cloves, and cayenne pepper. A perfect dish for any occasion.
Ingredients For Spicy Lamb Stew: Rogan Josh Recipe
2 tablespoon Ginger fresh, minced
2 tablespoon Water
2 Cloves garlic crushed
12 Peppercorns
6 Pods cardamom
4 Cloves
1 stick Cinnamon
1 teaspoon Cumin
1 teaspoon Garam masala
1 teaspoon Coriander powder
0.5 teaspoon Cayenne
0.1200000000000001 teaspoon Cinnamon
2 pound Lamb cubed
2 tablespoon Vegetable oil
2 Shallots minced
1 teaspoon Kosher salt
2 cup Water
2 tablespoon Tomato paste
2 Bay leaves
Nutrition value
250
calories per serving
10 g Fat24 g Protein17 g Carbs12 g FiberOther
Current Totals
10 g Fat
24 g Protein
17 g Carbs
12 g Fiber
MacroNutrients
Carbs
17 g
Protein
24 g
Fiber
12 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
214 mg
Iron
4 mg
Vitamin A
92 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
2 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
7 mg
Phosphorus
242 mg
Selenium
26 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
