Rogan Josh An Indian Lamb Dish Recipe

Recipe By The Spruce Eats

The lovely color of rogan josh (sometimes spelled roghan josh or roghan ghosht) comes from the kashmiri dry red chilies used to prepare it. When you read the recipe, it may seem like you will end up with a fiery dish, but do not fearthe chilies add fantastic flavor to the indian curry without making it too spicy. Whole spices along with ground and fresh spices are what add layer upon layer of flavor to this indian curry. Marinating the lamb in yogurt helps to tenderize the meat, and a touch of cream at the end gives the dish a little richness. Serve with plain boiled rice or pulao and a vegetable side dish like okra or cauliflower.

4.7
27 Rating -
Rate
Non Vegdiet
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Rogan Josh An Indian Lamb Dish
plan
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ingredients serve

Ingredients for Rogan Josh An Indian Lamb Dish Recipe

  • 1/2-0.63 pound Lamb
  • 0.13 cup Plain yogurt
  • 1 tablespoon Vegetable oil
  • 1/4 stick Cinnamon
  • 1.25-1.50 Cardamom pods
  • 2-2.50 Whole cloves
  • 1/2 Bay leaves
  • 1/4 teaspoon Peppercorns
  • 1/2 Medium onions
  • 1/2 tablespoon Ginger paste
  • 1/4 tablespoon Garlic paste
  • 3/4-1 Kashmiri dry red chilies
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 0.06 teaspoon Turmeric powder
  • 1/2 cup Beef Stock
  • 1/4 cup Water
  • As required Kosher salt
Nutrition
value
721
calories per serving
36 g Fat57 g Protein47 g Carbs25 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    57g
  • Carbs
    47g
  • Fiber
    25g

MacroNutrients

  • Carbs
    47g
  • Protein
    57g
  • Fiber
    25g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    502mg
  • Iron
    11mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    20mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    17mg
  • Phosphorus
    521mg
  • Selenium
    21mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats