Lamb Rogan Josh Recipe

Recipe By Slurrp

Lamb Rogan Josh is a classic Kashmiri dish known for its rich and aromatic flavors. This slow-cooked curry is made with tender pieces of lamb cooked in a fragrant sauce made from a blend of spices, yogurt, onions, and tomatoes. The dish gets its vibrant red color from the use of Kashmiri red chili powder. Lamb Rogan Josh is best served with steamed rice or naan bread for a satisfying and flavorful meal.

4.4
18 Rating -
Rate
Non Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Lamb Rogan Josh
plan
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ingredients serve

Ingredients for Lamb Rogan Josh Recipe

  • 1/2 pound Lamb, Cut Into Pieces
  • 1 tablespoon Oil
  • 1 Onions, Finely Chopped
  • 1/2 tablespoon Ginger, Grated
  • 1.50 cloves Cloves Garlic, Minced
  • 1 teaspoon Kashmiri Red Chili Powder
  • 1/2 teaspoon Ground Cumin
  • 1/2 teaspoon Ground Coriander
  • 1/4 teaspoon Turmeric
  • 1/2 cup Yogurt
  • 1/4 cup Tomato Puree
  • 1/2 cup Water
  • As required Salt, To Taste
  • as required Fresh Cilantro, For Garnish

Directions: Lamb Rogan Josh Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and saut茅 onions until golden brown.
  • STEP 2.Add ginger, garlic, and spices to the pot and cook for a few minutes.
  • STEP 3.Add the lamb pieces and cook until browned.
  • STEP 4.Stir in yogurt, tomato puree, and water. Simmer for 1-2 hours, or until the lamb is tender.
  • STEP 5.Garnish with fresh cilantro and serve with steamed rice or naan bread.

Cooking Tips

  • For a milder version, reduce the amount of Kashmiri red chili powder used.
  • You can also add a pinch of saffron strands to enhance the flavor and aroma of the dish.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Lamb Rogan Josh is best served hot.
  • It pairs well with steamed rice or naan bread.
  • Garnish with fresh cilantro for added freshness.
Nutrition
value
460
calories per serving
29 g Fat35 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    35g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    35g
  • Fiber
    8g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    134mg
  • Iron
    5mg
  • Vitamin A
    717mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    14mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    4mg
  • Phosphorus
    295mg
  • Selenium
    7mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp