Lamb rogan josh Recipe

Recipe By Slurrp

Lamb Rogan Josh is a classic Indian dish known for its rich and aromatic flavors. This slow-cooked curry features tender pieces of lamb cooked in a flavorful blend of spices, including cardamom, cinnamon, and cloves. The dish is finished with a creamy tomato-based sauce, creating a delicious and satisfying meal. Serve this fragrant curry with steamed rice or naan bread for a complete and hearty meal.

3.6
10 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Lamb rogan josh
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ingredients serve

Ingredients for Lamb rogan josh Recipe

  • 166.67 gram Lamb, Cut Into Pieces
  • 0.67 tablespoon Oil
  • 0.67 Cardamom Pods
  • 0.33 stick Cinnamon
  • 1.33 Cloves
  • 0.67 Onions, Finely Chopped
  • 0.33 tablespoon Ginger Garlic Paste
  • 0.33 teaspoon Turmeric Powder
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Coriander Powder
  • 0.33 teaspoon Paprika
  • 0.33 cup Tomato Puree
  • 0.17 cup Plain Yogurt
  • as per your need Fresh Cilantro, For Garnish
  • As required Salt, To Taste

Directions: Lamb Rogan Josh Recipe

Cooking Directions

  • STEP 1.In a large pan, heat oil over medium heat and add the whole spices (cardamom, cinnamon, cloves).
  • STEP 2.Add the chopped onions and cook until golden brown.
  • STEP 3.Add the ginger-garlic paste and cook for a minute.
  • STEP 4.Add the lamb pieces and cook until browned on all sides.
  • STEP 5.Add the powdered spices (turmeric, cumin, coriander, paprika) and cook for a minute.
  • STEP 6.Add the tomato puree and cook for a few minutes.
  • STEP 7.Add water, cover the pan, and simmer for about 1-2 hours until the lamb is tender.
  • STEP 8.Stir in the yogurt and cook for another 5 minutes.
  • STEP 9.Garnish with fresh cilantro and serve hot with rice or naan bread.

Cooking Tips

  • For a richer flavor, marinate the lamb in yogurt and spices for a few hours before cooking.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • If you prefer a smoother sauce, you can blend the tomato puree before adding it to the curry.

Storage and Serving

  • Leftover lamb rogan josh can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry gently on the stovetop or in the microwave, adding a splash of water if needed.
  • Serve the lamb rogan josh with steamed rice, naan bread, or roti for a delicious and satisfying meal.
Nutrition
value
494
calories per serving
25 g Fat35 g Protein29 g Carbs9 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    35g
  • Carbs
    29g
  • Fiber
    9g

MacroNutrients

  • Carbs
    29g
  • Protein
    35g
  • Fiber
    9g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    206mg
  • Iron
    5mg
  • Vitamin A
    64mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    6mg
  • Phosphorus
    379mg
  • Selenium
    12mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp