Spicy kale chane ki sabzi Recipe

Recipe By Better Butter

Mouth watering spicy kale chane ki sabzi is very famous in bengal which usually knows as ghughani. Its best option for main dish for your dinner or lunch or other occasion like party or festival. Kale chane rich in nutrition level good for everyone. So, try this now and add it in your favourite recipes.

4.2
18 Rating - Rate
Vegdiet
35minstotal
5minsPrep
30minsCook

ingredients serves

4
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Ingredients For Spicy kale chane ki sabzi Recipe

Nutrition
value
53
calories per serving
< 1 g Fat4 g Protein7 g Carbs10 g FiberOther

Current Totals

  • < 1 g Fat
  • 4 g Protein
  • 7 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    4 g
  • Fiber
    10 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    66 mg
  • Iron
    6 mg
  • Vitamin A
    1299 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    109 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    51 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    126 mg
  • Manganese
    1 mg
  • Phosphorus
    56 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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