1 kilogram fish a large black pomfret/4 small white pomfrets/1 medium kingfish cleaned and cut into 1/2 inch slices
1 teaspoon Salt
4 tablespoon Lime Juice
1 teaspoon turmeric powder
1 teaspoon 5 red chilli powder
1 teaspoon pepper powder
1.5 teaspoon Cuminutes powder
1 teaspoon garlic powder
oil for shallow frying
Nutrition value
323
calories per serving
12 g Fat48 g Protein2 g Carbs1 g FiberOther
Current Totals
12 g Fat
48 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
48 g
Fiber
1 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
190 mg
Vitamin B9
5145 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
0 mg
Phosphorus
504 mg
Selenium
126 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment