Spicy chocolate chai pu-erh chia pudding is healthy way to start your day with a breakfast pudding made with a spicy chocolate chai organic pu-erh tea, coconut milk and chia seeds.
Ingredients For Spicy Chocolate Chai Pu Erh Chia Pudding Recipe
2 cup Coconut milk in a carton a
4 Sachets spicy chocolate chai organic pu erh tea
1 teaspoon Vanilla
6 teaspoon Maple syrup a adjust for your level of sweetness
0.5 cup A chia seeds whole
Garnishes as desired optional
Nutrition value
447
calories per serving
42 g Fat5 g Protein13 g Carbs11 g FiberOther
Current Totals
42 g Fat
5 g Protein
13 g Carbs
11 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
11 g
Fats
Fat
42 g
Vitamins & Minerals
Calcium
12 mg
Iron
2 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment