Spicy Chickpea Wraps with Spinach and Avocado Recipe
Recipe By Running on Real Food
A very quick and easy dinner thats packs a punch. The chickpea mixture tastes even better the next day so feel free to make that ahead of time and store in the fridge. Its also great in salads or eaten just as is
Ingredients For Spicy Chickpea Wraps with Spinach and Avocado Recipe
15 ounce 2 cans of chickpeas, well rinsed and drained
23 tablespoon Sriracha sauce
23 tablespoon Vegan mayo or tahini
12 tablespoon Fresh lemon juice
1 teaspoon Garlic powder
0.5 teaspoon Each salt and pepper or more to taste
1 cup Lightly packed cilantro, chopped
Large tortillas
Spinach
0.5 Avocado per wrap
Nutrition value
280
calories per serving
5 g Fat16 g Protein41 g Carbs22 g FiberOther
Current Totals
5 g Fat
16 g Protein
41 g Carbs
22 g Fiber
MacroNutrients
Carbs
41 g
Protein
16 g
Fiber
22 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
160 mg
Iron
7 mg
Vitamin A
1093 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
238 mg
Selenium
29 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment