Spicy Spinach Wraps Recipe

Name: Spicy Spinach Wraps Recipe
Total time: 60 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spicy Spinach Wraps is a delicious Indian recipe served as a Snacks.

4.2

11 Rating -

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1hr total

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Ingredients for Spicy Spinach Wraps Recipe

100 milliliter red or green gravy
2.50-3 large spinach leaves
1/4 cup boiled vermicelli or rice noodles
1/4 stalk curry leaves
1/4 tablespoon coriander leaves, finely chopped
1/4 small green capsicum, finely chopped
1/4 sprig spring onion, finely chopped
1/2 green chillies, finely chopped
1/4 teaspoon skinned black gram dal
0.13 teaspoon mustard seeds
0.13 teaspoon cumin seeds
3/4-1 tablespoon grated cheese
As required Salt
1/4 tablespoon Oil

Nutrition
value

249

calories per serving

6 g Fat6 g Protein42 g Carbs1 g FiberOther

Current Totals

Fat
6g
Protein
6g
Carbs
42g
Fiber
1g

MacroNutrients

Carbs
42g
Protein
6g
Fiber
1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
77mg
Iron
< 1mg
Vitamin A
146mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi