600 gram 3 frozen whole squid , about , thawed and cleaned
1 tablespoon Vegetable oil
1.5 teaspoon Chili garlic sauce
0.1200000000000001 teaspoon Salt
0.25 cup Fried crispy shallots , optional
Nutrition value
200
calories per serving
7 g Fat33 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
33 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
33 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
202 mg
Vitamin B9
2602 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
336 mg
Selenium
95 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment