Ingredients For Spicy Cannellini Beans With Creamy Polenta Recipe
1 tablespoon Olive oil
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 Long fresh red chilli, halved, deseeded, finely chopped
2 teaspoon Sweet Paprika
0.5 teaspoon Dried Thyme Leaves
400 gram 2 cans cannellini beans, drained, rinsed
400 gram 2 cans chopped tomatoes
1 teaspoon Brown sugar
500 milliliter Milk
500 milliliter Water
170 gram Instant polenta
Nutrition value
214
calories per serving
13 g Fat7 g Protein17 g Carbs5 g FiberOther
Current Totals
13 g Fat
7 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
7 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
216 mg
Iron
3 mg
Vitamin A
1414 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
