Ingredients For Spicy Butternut Squash Mash With Lentils Recipe
1 Red Onion
1 Garlic Clove
2.5 centimeter Piece of ginger
2 tablespoon Vegetable oil
2 teaspoon Cumin seeds
pinch Pinch of dried chillies
2 tablespoon Achari curry paste
350 gram Peeled and thinly sliced butternut squash
200 gram Rinsed red lentils
Nutrition value
117
calories per serving
8 g Fat1 g Protein8 g Carbs3 g FiberOther
Current Totals
8 g Fat
1 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
38 mg
Iron
2 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
