Ingredients For Spicy Beef Skewers With Yoghurt Dressing Recipe
700 gram Beef rump steak, cubed
2 tablespoon Red Curry Paste
450 gram Pkt sunrice microwave white rice
1 cup Coriander leaves
1 cup Frozen peas, blanched
1 Small red onion, finely chopped
0.75 cup Natural yoghurt
Nutrition value
584
calories per serving
3 g Fat20 g Protein112 g Carbs12 g FiberOther
Current Totals
3 g Fat
20 g Protein
112 g Carbs
12 g Fiber
MacroNutrients
Carbs
112 g
Protein
20 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
152 mg
Iron
9 mg
Vitamin A
1736 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
249 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment