These sweet-and-spicy meatballs make wonderful party appetizers Ps: in the unlikely event that they don't all disappear at your gathering, enjoy them the next day with rice and a green salad for a quick lunch.
Ingredients For Spicy Apple-Glazed Meatballs Recipe
1 Egg
0.25 cup Milk
2 Slices white or whole wheat bread, torn
1 pound 85% lean ground beef
4 Cloves garlic, minced
0.5 teaspoon Freshly ground black pepper
0.25 teaspoon Salt
0.25 teaspoon Cayenne pepper
1 tablespoon Vegetable oil
1 cup Apple juice or pear nectar
0.25 Reduced sodium soy sauce
3 tablespoon Packed brown sugar
1.5 teaspoon Cornstarch
1 teaspoon Ground ginger
0.25 teaspoon Cayenne pepper
6 Green onions, chopped
Nutrition value
179
calories per serving
9 g Fat10 g Protein15 g Carbs2 g FiberOther
Current Totals
9 g Fat
10 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
10 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
1 mg
Phosphorus
124 mg
Selenium
7 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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