Spiced Quinoa Recipe

Name: Spiced Quinoa Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By All Recipes

This recipe combines pungent mediterranean and indian flavors for a quick and delicious side dish.

4.3

30 Rating - Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Spiced Quinoa Recipe

1 tablespoon Olive oil
1 Small onion, chopped
1 Clove garlic, minced
0.75 cup Quinoa
1.5 teaspoon Curry powder
0.5 teaspoon Salt
0.5 teaspoon Black pepper
0.5 teaspoon Cumin
0.25 teaspoon Cinnamon
1.5 cup Chicken Stock
1 can Garbanzo beans, drained and rinsed
0.5 cup Toasted Pine Nuts

Nutrition
value

780

calories per serving

46 g Fat37 g Protein54 g Carbs17 g FiberOther

Current Totals

46 g Fat
37 g Protein
54 g Carbs
17 g Fiber

MacroNutrients

Carbs
54 g
Protein
37 g
Fiber
17 g

Fats

Fat
46 g

Vitamins & Minerals

Calcium
214 mg
Iron
11 mg
Vitamin A
527 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
196 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
270 mg
Manganese
5 mg
Phosphorus
628 mg
Selenium
35 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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