Spiced Orange Plantain Dessert Recipe

Recipe By Global Kitchen Travels

Spiced orange plantain dessert is a gluten free caribbean inspired dessert. Just barely sweet, it is a high fiber healthy dessert

4.3
25 Rating - Rate
Vegdiet
45minstotal
5minsPrep
40minsCook

ingredients serves

2
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Ingredients For Spiced Orange Plantain Dessert Recipe

Nutrition
value
272
calories per serving
6 g Fat4 g Protein65 g Carbs32 g FiberOther

Current Totals

  • 6 g Fat
  • 4 g Protein
  • 65 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    65 g
  • Protein
    4 g
  • Fiber
    32 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    597 mg
  • Iron
    6 mg
  • Vitamin A
    11 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    25 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    10 mg
  • Phosphorus
    74 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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