Ingredients For Spiced Lamb With Dried Fig Couscous Recipe
0.25 cup Greek style yoghurt
1 teaspoon Ground cardamom
0.5 teaspoon Ground Cumin
0.25 cup Olive oil
220 gram 4 lamb backstraps
1 cup Couscous
6 Medium figs or 8 small dried figs, finely chopped
0.33000000000000007 cup Roughly chopped mint leaves
0.33000000000000007 cup Pistachios, toasted, halved
1 Small garlic clove, crushed
Nutrition value
272
calories per serving
23 g Fat11 g Protein5 g Carbs2 g FiberOther
Current Totals
23 g Fat
11 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
11 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
132 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
